On a weekly basis I run these classes where Mums get to hang out, share, laugh while taking exercise and exercising their little babies, mobilising their little bodies.

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We spend half the class working on post-natal Yoga\Pilates (Yogalates) moves for Mum, but if babies need to feed or if you want to sit it out that’s okay too!  This is a safe space to just hang out with baby and meet other like-minded Mums to share and exchange experience.

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For babies, this class works on their little muscles, with fun movements aimed at working on all their joints from shoulders to hips – enjoyable for baba, fun for Momma!

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When Mums turn comes, we do exercises that aim to stretch and strengthen your post-natal bodies, re-balancing your centre of gravity and re-connecting with your pelvic floor and core muscles.  As the class is primarily baby led, we don’t worry about crying, feeding, changing and whatever other need baby has – it is primarily their class!

 

PLEASE NOTE THERE WILL BE NO COURSES OVER THE SUMMER MONTHS

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For details of when the next classes will resume please email Hello@LornaColeman.ie