FERTILITY

YOGA WORKSHOPS

Prepare Mind, Body and Heart for

fertility and conception

Sit in a circle of support with other women

Opening energetic pathways using BioEnergy techniques, Increase circulation to your reproductive system and stretch & tone pelvic floor muscles

Pregnancy

YOGA & PILATES

Physical preparation for labour & birth

Use of breath-work

Building strength & flexibility

Positive focus and GentleBirth preparation

Relaxation

DOULA

SERVICES

Providing nurture, care, and

support to birthing Mum

Helping parents to negotiate the

maternity services

Having a Doula significantly

reduces interventions

Serving clients in the three main

Dublin Maternity hospitals, Cavan & Drogheda

EVERY mother deserves a doula

ACTIVE BIRTH

WORKSHOPS

Brain training for pregnancy labour & birth 

Physiology of the normal births process | Sports Psychology | Techniques for pregnancy & birth | The neuroscience of a GentleBirth | Hypnosis for birth | Comfort measures for labour & birth | Being a confident partner | Labour support tools for special circumstances | Creating an effective birth priority list | Informed decision making | Birth Positions

INFANT

MASSAGE

Improve sleep patterns

Increase weight gain

Relieve wind & colic

Prevent post natal depression

Engage with other mums

POST NATAL

YOGA & PILATES

Concentrating on Core & Floor

Repair pelvic floor muscles

Strengthen Abs

Improve balance & posture

Help to regain pre baby body

MUM    BABY

YOGALATES

Yoga moves adapted to babies

(mini twists, mini stretches, upper & lower body movements, diagonal movements) |

Postnatal Pilates exercises for new Mums

Peer support and chats with other new Mums

ABOUT ME

Welcome!

​

My name is Lorna, I'm a mum of five adult children and grandmother to five. Through the medium of Yoga I facilitate all forms of Pregnancy and Childbirth education & training workshops.

​

THE SERVICES OF WISE WOMAN INCLUDE:

Fertility Workshops | Pregnancy Yoga & Pilates | GentleBirth Workshops | Labour Doula | Post Natal Yoga & Pilates | Mum & Baby Yoga | Infant Massage

​

If it's wisdom and common sense you need...then come to my classes! We share, laugh and prepare for motherhood and the early months through exercise, mutual support and a lot of positivity! Check out our Facebook page for regular updates!