EMPOWERED BIRTH BEGINS HERE
Prepare Mind, Body and Heart for
fertility and conception
Sit in a circle of support with other women
Opening energetic pathways using BioEnergy techniques, Increase circulation to your reproductive system and stretch & tone pelvic floor muscles
Physical preparation for labour & birth
Use of breath-work
Building strength & flexibility
Positive focus and GentleBirth preparation
Relaxation
Brain training for pregnancy labour & birth
Physiology of the normal births process | Sports Psychology | Techniques for pregnancy & birth | The neuroscience of a GentleBirth | Hypnosis for birth | Comfort measures for labour & birth | Being a confident partner | Labour support tools for special circumstances | Creating an effective birth priority list | Informed decision making | Birth Positions
Concentrating on Core & Floor
Repair pelvic floor muscles
Strengthen Abs
Improve balance & posture
Help to regain pre baby body
PHOTO GALLERY
ABOUT ME
Welcome!
​
My name is Lorna, I'm a mum of five adult children and grandmother to five. Through the medium of Yoga I facilitate all forms of Pregnancy and Childbirth education & training workshops.
​
THE SERVICES OF WISE WOMAN INCLUDE:
Fertility Workshops | Pregnancy Yoga & Pilates | GentleBirth Workshops | Labour Doula | Post Natal Yoga & Pilates | Mum & Baby Yoga | Infant Massage
​
If it's wisdom and common sense you need...then come to my classes! We share, laugh and prepare for motherhood and the early months through exercise, mutual support and a lot of positivity! Check out our Facebook page for regular updates!
